Skip to main content

The Truth About Your Food - By David Zinczenko

Simpler is always better. Think about it: Would you rather have your job made simpler, or more complicated? How about your relationship? Your finances? Those instructions to assembling your new IKEA bookshelf? Simpler, right? Okay, how about your diet? Wouldn't you prefer to make your diet simpler as well? Especially if you knew that simpler was also healthier? Then why do so many of us insist on choosing the most complicated foods we can find, when the simplest foods are always better?

Case in point: Let's say you had a choice between two seemingly similar products. Both had about the same number of calories, and had similar tastes. Based on these ingredient lists, which would you choose?

Beverage #1: Water; high fructose corn syrup; concentrated juices of orange, tangerine, apple, lime and/or grapefruit; citric acid; ascorbic acid; beta-carotene; thiamin hydrochloride; natural flavors; modified food starch; canola oil; cellulose gum; xanthan gum; sodium hexametaphosphate; sodium benzoate; yellow dyes #5 and 6.


Beverage #2: Fresh-squeezed orange juice.
If you picked beverage #2, you'd be getting three times the vitamin C and about one-eighth the sodium, as well as a nice hit of calcium. But if you picked #1, then you'd be getting a nutritional cocktail made up primarily of water and high fructose corn syrup, with a variety of scary surprises. (Canola oil?!)

Yet many of us pick #1 on a regular basis—those are the ingredients for Sunny Delight original, by the way—because we seem dead-set on complicating our diets. And complicated is always bad. Simpler is always better. (Speaking of nutritionally empty drinks, watch out for these gut-busters with ingredients most of us could never, ever pronounce—this shocking list of the 20 Worst Drinks in America. Take them in even as a weekly treat and you could be adding an extra pound or two of belly fat a month.)

Check out the four popular processed foods below. Each violates the Eat This, Not That! cardinal rule—which is to say, they're just too complicated. Wait till you discover some of the junk we found hiding in each.

Read More Here


Popular posts from this blog

Prenatal Massage Service by BayuMassage.com

Pregnancy Massage Ads
🌷WHY DO YOU NEED PREGNANCY MASSAGE🌷
Pregnancy Massage provides relief from : 🌹 BackPain 🌹 Achy feet 🌹 Joint Pain 🌹Anxiety & Depression
WHY GET A MASSAGE FROM ME ✅Professional Certified Prenatal Massage Therapist ✅Using only safe oils for expecting Mom. ✅Consult & guide you on how to ease your discomfort during your pregnancy. ✅Feel like a Spa at home with comforting , relaxing music and scents. ✅ Equiped to massage you for postnatal treatment
🌷KENAPA ANDA PERLUKAN URUTAN KETIKA HAMIL🌷 Urutan prenatal dapat membantu mengurangkan: 🌹 Sakit2 belakang 🌹 Sakit Kaki  🌹 Sakit sendi 🌹 Kebimbangan & kemurungan


—————————————-
🌸Book for Prenatal Massage http://bayumassage.wasap.my/
🧕Massage Therapist - Puan LilyAzlan.
Since my home is in Kota Damansara and massage will be done at your home, I’m serving the nearby townships only and the following area Mutiara Damansara, Bandar Utama, Tropicana, Ara Damansara, TTDI, Kelana Jaya, Subang Bestari, Rahman Putra and most PJ area…

Claim your Shopee Voucher in March 2019

Are you eyeing for that Special Edition Cloth Diaper?
Here's your chance to save.
Claim your Shopee voucher& spend it on our Shopee Store

https://shopee.com.my/sentuhanbayu.biz


Reject cloth diaper - R020

💥Rejects , Bumgenius 4.0 One Size Diaper with Insert RM45💥
For better viewing & detail photos of the insides of the diaper at our Instagram here: https://www.instagram.com/sentuhanbayu/
Or Simply subscribe to our Telegram Channel https://t.me/BayuClothDiaperClub
Normal Price - RM89 ✅We have 1 unit of an old stock of Imported US Bumgenius 4.0 One Size Diaper with insert. Fit 3 to 15kg Baby
✅This item is an old stock only & never been used. Packaging stains only. Its PUL is not cracked as seen in the photos. Stitchings & elastics are still in good conditions. No stains & discoloration.
❎Reject items are not covered with warranty, non returnable & non exchangable. And definitely NOT for fussy buyers. 
✅ Pls quote the Reject Code number for purchase
🚚Shipping is RM8 for WM, RM10 for EM. You may combine ship with other REJECTS items & we’ll charge shipping only once.
📞PM or WhatsApp 0122010911 to purchase. First come first served basis. Thanks😊
#clothdiaperrejects #clothdi…